Weigh In record (no journal entry) for 04 April 2022
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67.7 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 59.24g | Prot: 96.65g | Carbs: 164.25g.
Breakfast: Nasi Putih, Indofood Bumbu Racik Ikan Goreng, Cumi Kukus atau Rebus , Ikan Tuna, Bimoli Minyak Goreng. Lunch: Nasi Putih. Dinner: Pizza Hut Tuna Melt, Diamond Low Fat Milk, Simba Sereal Choco Chips, Pisang Goreng, Bakwan. Snacks/Other: Tropicana Slim Sweetener Classic, Tropicana Slim Stevia Sweetener, Pisang Goreng. more...
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Losing 0.5 kg a Week
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