Weigh In record (no journal entry) for 07 April 2022
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88.8 kg
Lost so far: 0.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 72.67g | Prot: 83.79g | Carbs: 145.71g.
Breakfast: Coffee (Brewed From Grounds) , Kroger Mild Cheddar Cheese Shredded, Sweet Peppers Deli Mixed Fruit, Scrambled Egg . Lunch: Coca-Cola Coca-Cola Classic (20 oz), McDonald's Quarter Pounder with Cheese. Dinner: Waldorf Salad, Swordfish . Snacks/Other: Brita Filtered Water. more...
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3272 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Housework - 3 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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