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Kah Daher
Journal
07 Apr 22
Kah Daher's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
79.1 kg
Lost so far:
34.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
616 kcal
Fat: 17.68g | Prot: 39.45g | Carbs: 69.13g.
Breakfast:
Melão, Ovo, Caffeine Army Supercoffee Impossible Vanilla Latte.
Lunch:
Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala.
Dinner:
Copra Coco Ralado sem Açúcar , Herbalife Pudim Proteico.
Snacks/Other:
Hortifruti Salada de Frutas.
more...
2708 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Dance (square dancing) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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Kah Daher's Weight History
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