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Feeling strong. Just got some bad news about family member's health. Trying to remain focused and positive.
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 34.30g | Prot: 69.43g | Carbs: 163.64g.
Breakfast: All-Zyme Double Strength, Ultimate Omega, Borage Oil, blue berries, water, soy milk, honey nut cheerios. Lunch: red grapes, feta cheese, barley, arugula, chicken breast, olive oil, balsamic vinegar. Dinner: carrot, romaine lettuce, red wine, red pepper, broccoli, boiled potatoes, salmon. Snacks/Other: iced coffee. more...
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2108 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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