Weigh In record (no journal entry) for 07 April 2022
|
77.1 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 22.24g | Prot: 44.04g | Carbs: 98.51g.
Lunch: Del Valle Kapo Laranja, Vitarella Macarrão Espaguete, Arroz com Legumes. Snacks/Other: Verde Campo Natural Whey, Queijo Branco, Sadia Hambúrguer de Carne Bovina, Ovo Frito. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polliantero's Weight History
|