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有種完蛋了的感覺！連續三天體重49.5，不是水腫是復胖😢。
沒有決心與覺悟真困擾！希望快快迷途知返。
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 28.89g | Prot: 38.16g | Carbs: 100.03g.
Breakfast: 黑咖啡. Lunch: 芭樂, 義美 黑芝麻糕, Costco 玉米筍, 透抽, 杏鲍菇, 雞蛋（整個）, 小白菜, 高麗菜, 金針菇, 雞腿. Dinner: 台糖 大豆沙拉油, 核桃, 日正 中筋麵粉, 耆盛 糯米粉, 黑芝麻, 黑糖. more...
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1220 kcal
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Exercise:
Standing - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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chenjessic1011's Weight History
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