Weigh In record (no journal entry) for 07 April 2022
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 87.29g | Prot: 111.28g | Carbs: 448.81g.
Breakfast: Tempe Bacem, Madu, Kurma, Sup Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Indomaret Kacang Koro, Tahu Bakso, Tempe Bacem, Nasi Pecel, Madu, Kurma, Melon, Pepaya, Jeruk, Pisang, Apel. more...
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Losing 0.6 kg a Week
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Muhammad wildan's Weight History
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