Weigh In record (no journal entry) for 07 April 2022
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 83.29g | Prot: 148.95g | Carbs: 174.95g.
Breakfast: Muscle First Pro Isolate, Tahu Bakso, Daging Sapi, Sambal Goreng, Nasi Putih. Dinner: Muscle First Pro Isolate, Telur Goreng, Sayur Pakis, Sambal Goreng, Ayam Goreng, Nasi Putih, Nasi Goreng, Tahu Bakso, Bakwan. more...
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Gaining 0.7 kg a Week
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