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I think my recomp dreams are coming true. All numbers are dropping, except muscle. Aight then.
💪🏼😎
BMI 29.8
BF 25.9
M 38.5
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 50.86g | Prot: 102.80g | Carbs: 117.90g.
Breakfast: Publix Sugar Free Syrup, Kodiak Buttermilk & Vanilla Power Waffles, Egg. Lunch: Cooked Lentils, Cooked Kale (Fat Added in Cooking), Jennie-O Ground Turkey 93/7. Dinner: Broccoli , Market Basket Low Fat Sour Cream, Baked Potato (Peel Eaten), Baked or Broiled Fish. Snacks/Other: Seapoint Farms Frozen Edamame - Shelled Soybeans, Polly-O Part Skim Mozzarella String Cheese Sticks, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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Losing 1.9 kg a Week
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