Weigh In record (no journal entry) for 07 April 2022
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58.4 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 20.15g | Prot: 32.40g | Carbs: 107.07g.
Breakfast: Telur Rebus, Ayam Masak Merah, Labu Siam, Nasi Putih. Dinner: Nasi Liwet, Pepes Tahu, Buras. Snacks/Other: Gula Pasir, Es Kelapa Muda, Pepaya. more...
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Losing 0.2 kg a Week
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maeGibran's Weight History
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