Weigh In record (no journal entry) for 07 April 2022
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56 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 16.89g | Prot: 44.20g | Carbs: 110.36g.
Breakfast: Jeruk, Indomaret Pisang Ambon, Kedondong, Apel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayuran Rebus (tanpa Daging), Air Kelapa, Sambal Matah, Telur Rebus, Nasi Putih, Timun Suri, Pepaya, Buah Pir. more...
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1893 kcal
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Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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thinRasmawathi's Weight History
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