Weigh In record (no journal entry) for 07 April 2022
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92.5 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 44.64g | Prot: 100.78g | Carbs: 265.97g.
Breakfast: Jumbo Marraqueta, Huevo Revuelto, Tomates, Hecho en Casa Jugo de Frutilla, Colun Queso Gouda Laminado. Lunch: San Jorge Pechuga de Pollo Cocida, Papa Cocida, Lechuga, Hecho en Casa Jugo de Frutilla, Tomates. Dinner: San Jorge Pechuga de Pollo Cocida, Papa Cocida, Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola. Snacks/Other: Jumbo Marraqueta, Costa Chocolate 72% Cacao & Naranja, Soprole Protein +. more...
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2812 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nicowxdvd's Weight History
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