adeshintaasr's Journal, 08 Apr 22

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bangga sih masih bisa konsisten sampe sekarang, semangat shin🔥🔥

67.6 kg Lost so far: 7.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

939 kcal

Fat: 31.20g | Prot: 52.46g | Carbs: 113.72g. Breakfast: Maestro Mayonais Kurang Lemak, Sasa Saus Tomat, Sasa Saus Sambal, Nasi Putih, Belfoods Sosis Ayam. Lunch: Jamur Putih (Ditumis), Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Melon, Semangka. more...

1845 kcal

Exercise: Aerobik - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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adeshintaasr's Journal, 08 Apr 22

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adeshintaasr's Weight History