Weigh In record (no journal entry) for 08 April 2022
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52.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 112.33g | Prot: 83.41g | Carbs: 263.64g.
Breakfast: Cumi-cumi, Bamboe Saus Asam Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Kembang Kol Dimasak (dari Segar), Sambal Goreng, Lele Goreng, Nasi Putih. Dinner: Bakwan, Naraya Fish Muruku Snack Otak-Ku, Chicken Nugget, Maestro Light Mayonnaise, ABC Saus Sambal , Nasi Putih. Snacks/Other: Beng-Beng Share It, Sinti Bumbu Pecel, Martabak Tahu, Bakwan, Nissin Sagu Keju (30g), Pisang Goreng. more...
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Gaining 1.1 kg a Week
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debby meidiana's Weight History
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