Weigh In record (no journal entry) for 06 July 2014
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 94.96g | Prot: 178.30g | Carbs: 28.62g.
Breakfast: Sadia Mussarela, Frango Assado. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Azeite de Oliva Extra-Virgem, Hemmer Tomate Seco em Conserva, Peixe no Forno ou Grelhado. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Cebolas, Peixe no Forno ou Grelhado, Salame, Castanhas-do-Pará. Snacks/Other: Castanhas-do-Pará, Queijo Mozzarella. more...
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Gaining 2.8 kg a Week
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