Weigh In record (no journal entry) for 08 April 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 51.17g | Prot: 76.51g | Carbs: 103.46g.
Breakfast: Apel, L-Men 2 Go, Nutella Selai Coklat, Sari Roti Roti Tawar Kupas. Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Sate Kambing, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.2 kg a Week
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