Weigh In record (no journal entry) for 08 April 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 71.62g | Prot: 49.07g | Carbs: 126.35g.
Breakfast: Carnation Krimer Kental Manis, Quaker Instant Oatmeal. Lunch: Bakwan, Telur Goreng, Nasi Putih. Dinner: Pentol. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 0.0 kg a Week
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Elens Black's Weight History
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