Weigh In record (no journal entry) for 08 April 2022
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 36.01g | Prot: 120.51g | Carbs: 209.11g.
Breakfast: 肌肉小王子 芋泥全麦欧包, 豆浆, 煮熟的鸡蛋白, 圣女果, 肌肉小王子 芋泥全麦欧包. Lunch: 青菜汤, 牛肉丸, 白米（中粒米，煮熟）. Dinner: 油炸豆腐, 炒豆芽, 鱼香茄子, 黄焖鸡, 蛤蜊, 炒牛肉, 白米（中粒米，煮熟）. Snacks/Other: 德亚 脱脂牛奶, 凯文 黄金分离乳清蛋白粉, 橘子. more...
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Losing 5.6 kg a Week
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