Weigh In record (no journal entry) for 08 April 2022
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53.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 57.50g | Prot: 91.47g | Carbs: 122.13g.
Breakfast: 福圓號 芋頭饅頭, 微糖豆漿, 義美 原味堅果（綜合五果）, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 瓠瓜, 雞胸肉, 糙米飯, 植物油. Dinner: 素食燉蔬菜湯, Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. Snacks/Other: Spark Protein 高蛋白巧克力, Daily Boost 手作蛋白餅乾-原味奶香, Granola House 纖脆燕麥棒 巧克力. more...
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1651 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Running - 10/kph - 42 minutes. more...
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Losing 1.4 kg a Week
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