Weigh In record (no journal entry) for 03 April 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 69.77g | Prot: 82.36g | Carbs: 208.08g.
Lunch: 아이스 아메리카노, 노티드 바닐라 밀크, 고추튀김, 주먹밥, 돼지 갈비, 돼지고기 등갈비. Dinner: 순대, 오뎅, 오징어튀김, 김말이, 야채 튀김, 고구마튀김, 떡볶이. more...
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Gaining 8.4 kg a Week
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