Weigh In record (no journal entry) for 08 April 2022
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53.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 23.45g | Prot: 86.75g | Carbs: 72.05g.
Breakfast: 統一 統一AB無加糖優酪乳. Lunch: 7-11 卜蜂義式香草雞胸肉, 全家 蒸蛋湯. Snacks/Other: 統一 統一AB原味優酪乳, 家樂福 小番茄. more...
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Losing 4.9 kg a Week
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