natalianeiran's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

73.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1572 kcal

Fat: 64.52g | Prot: 25.73g | Carbs: 227.02g. Breakfast: Nestlé Chocolate Crunch, Nestlé Manjar, Lider Galletas de Arroz. Lunch: Colun Yoghurt Batido Light, Acuenta Cereal Cornflakes. Dinner: Patatas Fritas. more...

2099 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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natalianeiran's Journal, 07 Apr 22

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natalianeiran's Weight History