Weigh In record (no journal entry) for 08 April 2022
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67.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 62.13g | Prot: 132.78g | Carbs: 208.98g.
Breakfast: 西麦 燕麦片, 森永 高蛋白脱脂牛奶, 煎鸡蛋. Lunch: 煮熟西兰花（新鲜，烹饪中不加油）, 卤牛肉, 牡蛎, 洋葱, 平菇, 地瓜/红薯（去皮，水煮）. Dinner: 獐子岛 蚬子肉, 地瓜/红薯（去皮，水煮）, 牡蛎, 卤牛肉. Snacks/Other: 毛豆, 可乐饮料（含咖啡因）, 鱿鱼丝, 杏仁, 明治 北海道十胜酸奶. more...
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steady weight
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