Weigh In record (no journal entry) for 08 April 2022
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54.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 18.62g | Prot: 41.96g | Carbs: 118.54g.
Breakfast: Sayur Tahu Toge, Perkedel Kentang, Kentang Rebus. Lunch: Rengginang, Perkedel Kentang, Sayur Tahu Toge, Nasi Putih. Dinner: Saus Lada atau Pedas, Mayones, So Nice Sosis Bakar, Pisang, Bumbu Kacang, Sate Ayam. Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus), Pisang, Rengginang. more...
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Gaining 4.2 kg a Week
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ribella octavian's Weight History
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