Weigh In record (no journal entry) for 08 April 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 58.91g | Prot: 36.63g | Carbs: 90.65g.
Breakfast: Corn Flakes, Ultra Milk Ultramimi Strawberry, Alpukat. Dinner: Bebek Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Es Kopi dengan Susu dan Gula, Tempe Goreng Tepung. more...
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Gaining 6.3 kg a Week
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rizky nurmayasari's Weight History
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