Weigh In record (no journal entry) for 08 April 2022
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50.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 73.87g | Prot: 68.58g | Carbs: 132.61g.
Breakfast: 7-11 熱美式(中). Lunch: MOS 黃金夯地瓜(S), 中華 板豆腐, Alpro 腰果飲, 總統牌 費塔乾酪, 四方鮮乳 莫札瑞拉起司, Costco 鷹嘴豆泥迷你杯, 生菜沙律加各種蔬菜, 意大利沙律醬（用醋及油製）, OLITALIA 巴薩米克醋, 炒杏鮑菇, Artigiani Del Tartufo 職人黑松露菌菇醬, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 炒高麗菜, 炒杏鮑菇, 南僑 多穀飯, 小黃瓜, Kewpie 和風醬(芥末口味), 雪白菇, 水煮蛋, 馬鈴薯（水煮，不加鹽）, Costco 牛肋條, 全聯 洋蔥, 樂雅樂 印度風牛肉咖哩. Snacks/Other: 藍莓, 全聯 珍珠芭樂, 蓮霧. more...
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1441 kcal
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Exercise:
Yoga - 10 minutes, Power Walking - 20 minutes, Table Tennis (Ping Pong) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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