Weigh In record (no journal entry) for 08 December 2019
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97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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703 kcal
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Fat: 34.96g | Prot: 25.10g | Carbs: 78.81g.
Breakfast: Garam Laut, Bimoli Minyak Goreng, Sup Kubis, HWI WMP, Tempe Goreng. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih, Tomat Merah, Kangkung. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Garuda Kacang Telur. more...
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claudia fiktamara's Weight History
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