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Kiskamuryska88
Journal
08 Apr 22
Kiskamuryska88's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
56.8 kg
Lost so far:
3.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
1651 kcal
Fat: 48.99g | Prot: 86.21g | Carbs: 214.06g.
Breakfast:
Ritter Sport Extra Cocoa 61%, Махеевъ Джем Груша и Банан с Экстрактом Ванили, Можгасыр Йогурт Диетический, Село Зеленое Творог Обезжиренный 0,5%.
Lunch:
Чизкейк, Paul Сэндвич с Курицей, Гастроном Пышки Творожные .
Dinner:
Fitness Time Творожок Альбуминный Ваниль, Лента Яблоко.
more...
1985 kcal
Exercise:
хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kiskamuryska88's Weight History
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