Weigh In record (no journal entry) for 08 April 2022
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3932 kcal
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Fat: 178.36g | Prot: 175.71g | Carbs: 353.29g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Burger King Chili Cheese Bites (6), KFC Salsa Barbacoa , KFC 5 Tiras de Pechuga, McDonald's Patatas Fritas (Medianas), Serranito, Alioli, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: RealValle Pechuga de Pollo Braseada, Milbona Gouda Curado Lonchas, Mercadona Pan de Molde Integral sin Corteza, Cruzcampo Cerveza. Snacks/Other: Miel, Milbona Queso Fresco Batido 0%, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Canela, Gelatelli Helado de Vanilla Bourbon, Brüggen Copos de Avena, Torrijas. more...
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3001 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 9 hours, Gym - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.5 kg a Week
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NIKO1972's Weight History
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