Weigh In record (no journal entry) for 07 April 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 33.52g | Prot: 80.69g | Carbs: 82.73g.
Breakfast: 貝果, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 地瓜/红薯（去皮，水煮）, 娃娃菜, 鸭肉. Dinner: 煎鸡蛋（不加油）, 鸭肉, 炒包菜, 煮熟的西兰花（新鲜）, 黄瓜/青瓜（带皮）. more...
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Gaining 2.8 kg a Week
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