Weigh In record (no journal entry) for 08 April 2022
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75.8 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.97g | Prot: 64.78g | Carbs: 153.75g.
Breakfast: Allerum Prästost, Kiwi, Skogaholm Fiberrost, Prosciutto. Lunch: Rödbetor, Söta Röda Paprikor, Fläskkarré. Dinner: Rött Bordsvin, Mjölk, ICA Plommon. Snacks/Other: Äpple. more...
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Losing 11.2 kg a Week
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