Weigh In record (no journal entry) for 08 April 2022
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 58.41g | Prot: 193.58g | Carbs: 107.78g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3, Maribel Crema di Marroni, Myprotein Protein Pancake Mix. Lunch: Novella Pesto Genovese, Voiello Spaghetti, Angus. Dinner: Grana Padano Grana Padano, Angus, Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie. more...
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Gaining 5.6 kg a Week
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Alessandro Gogioso's Weight History
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