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lara7723
Journal
08 Apr 22
lara7723's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
85 kg
Lost so far:
7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
1492 kcal
Fat: 62.08g | Prot: 75.35g | Carbs: 156.90g.
Breakfast:
Prugne, Conad Fetta Biscottata.
Lunch:
Ca' Bianca Pane Bianco in Cassetta, Avocado, Salmone Norvegese Affumicato.
Dinner:
Pizza al Formaggio (36 cm, Crosta Spessa).
Snacks/Other:
Land Fettine Scamorza Affumicata , Daily Bread Pane di Segale.
more...
3015 kcal
Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 35 minutes, Treadmill - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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lara7723's Weight History
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