Weigh In record (no journal entry) for 08 April 2022
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 40.26g | Prot: 127.34g | Carbs: 164.41g.
Dinner: Selada, Ikan Patin, Bayam, Kecambah, Kurma, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Telur, Santan, Gula Pasir. more...
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Losing 0.2 kg a Week
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Shiryujin Muhammad's Weight History
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