Weigh In record (no journal entry) for 08 April 2022
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99.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 78.18g | Prot: 164.56g | Carbs: 234.80g.
Breakfast: Finn Crisp Original, Arla Mellanmjölk 1,5%, Coffee, Oboy O'boy Portion, Egg White, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%. Lunch: IKEA Poké Bowl med Lax. Dinner: Grilled Chicken (Skin Not Eaten), ICA Tzatziki, Livsmedelsverket Tomat, Red Sweet Pepper, Sweet Potato. Snacks/Other: ICA Salta Kex, Parrots Naturgodis , Valio PRO Feel. more...
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Losing 2.8 kg a Week
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-emisun-'s Weight History
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