Weigh In record (no journal entry) for 08 April 2022
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71.1 kg
Lost so far: 6.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 6.51g | Prot: 34.88g | Carbs: 87.08g.
Breakfast: Sari Roti Roti Isi Selai Stroberi. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.1 kg a Week
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