Weigh In record (no journal entry) for 08 April 2022
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97 kg
Lost so far: 31.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 108.51g | Prot: 135.18g | Carbs: 288.22g.
Breakfast: Migros Muz, Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi. Lunch: Patates Kızartması, Untad Hamburger Ekmeği, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Pirinç Pilavı, Fırında Köfte. Snacks/Other: Zeytinyağlı Yaprak Sarma, Mücver, Mercimek Köftesi. more...
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Losing 1.3 kg a Week
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mehmetosn's Weight History
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