Astroom's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

70.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1935 kcal

Fat: 108.39g | Prot: 83.89g | Carbs: 153.71g. Breakfast: Kokt Ägg, Svennes Kaviar. Lunch: Kycklingrulle. Dinner: Varma Mackor. Snacks/Other: ICA Hallon & Blåbär, Vispgrädde. more...

1716 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Astroom's Journal, 08 Apr 22

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Astroom's Weight History