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milariay
Journal
24 Jul 21
milariay's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
50 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
1521 kcal
Fat: 73.95g | Prot: 62.56g | Carbs: 165.12g.
Breakfast:
Nescafe Кофе Растворимый.
Lunch:
Вареное Яйцо, Окей Сыр Российский, Красные Помидоры, Соленые Огурцы с Укропом (с Низким Содержанием Натрия).
Dinner:
Бургер Кинг Шримп Кинг, Бургер Кинг Шримп Ролл, Бургер Кинг Картофель Фри, Coca-Cola Кока-Кола Зеро.
more...
1298 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Cleaning - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
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milariay's Weight History
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