Weigh In record (no journal entry) for 08 April 2022
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74 kg
Lost so far: 6.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 32.38g | Prot: 113.54g | Carbs: 93.88g.
Breakfast: Ovo. Lunch: Batata Doce, Chuchu Cozido, Cenouras, Grão-de-Bico Cozido, Patinho. Dinner: Bombom de whey de chocolate, Mandioca Cozida, Predilecta Milho Verde em Conserva, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Leite (Leite Integral), Piracanjuba Leite em Pó Desnatado Instantâneo, Batavo Iogurte Natural Desnatado. more...
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2069 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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martinhacouto's Weight History
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