Weigh In record (no journal entry) for 08 April 2022
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77.9 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 43.62g | Prot: 62.59g | Carbs: 114.01g.
Breakfast: Kahve (Demlenmiş), Pirinç Pilavı. Lunch: Elma Püresi, Peyman Vişne Kurusu, Alpro Çikolatalı Soya Sütü. Dinner: Veggy Tütsü Aromalı Tofu. Snacks/Other: Çilek, Red Bull Red Bull Sugar Free, Züber Elmalı & Tarçınlı Meyve Tatlısı. more...
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Losing 0.1 kg a Week
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