Weigh In record (no journal entry) for 07 July 2014
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105.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 81.06g | Prot: 118.23g | Carbs: 188.32g.
Breakfast: Granja San Francisco Miel de Milflores, Cuajada. Lunch: Cebollas, Patata Asada, Merluza al Horno o a la Parrilla, Cogollos, Alvalle Salmorejo, Pan Blanco, Melón. Dinner: Aceite de Oliva Extra Virgen, Tomates, Hacendado Roti de Pollo, Huevo Frito sin Grasa, Melocotones, Pan Blanco. Snacks/Other: Bimbo Pan Blanco sin Corteza, ElPozo Jamón de Pavo, Nueces, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2800 kcal
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Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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