Weigh In record (no journal entry) for 08 April 2022
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 37.65g | Prot: 84.07g | Carbs: 186.77g.
Lunch: Kurma, Putih Telur Matang, Quaker Instant Oatmeal Grain, Pisang. Dinner: Tomat, Tahu, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Kubis, Bayam. Snacks/Other: Kusuka Keripik Emping, Okey Sosis Ayam, Nanas, Greenfields Skimmed Milk (250ml), ABC Saus Sambal , Roma Malkist Crackers (3). more...
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Losing 0.8 kg a Week
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hwati1234's Weight History
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