Weigh In record (no journal entry) for 08 April 2022
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62 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 39.13g | Prot: 41.74g | Carbs: 96.48g.
Breakfast: Telur Dadar, Tempe Goreng, Kurma, Sayur Lodeh, Nasi Merah. Dinner: Kurma, Petai, Ayam Geprek, Kerupuk Makanan Ringan, Nasi Merah. Snacks/Other: Yakult Yakult. more...
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Losing 1.6 kg a Week
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Shafirahilda_'s Weight History
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