Weigh In record (no journal entry) for 08 April 2022
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 57.97g | Prot: 66.06g | Carbs: 113.62g.
Breakfast: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Patty ayam. Lunch: Telur Rebus, Soto Daging. Snacks/Other: Es Teler, Tempe Mendoan, Brownies. more...
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Gaining 4.2 kg a Week
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fatwarior's Weight History
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