zapatista's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

93.2 kg Lost so far: 11.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

2072 kcal

Fat: 120.07g | Prot: 61.86g | Carbs: 204.57g. Breakfast: Bananas, Apples, Carrots, Denny's Veggie-Cheese Omelette. Lunch: Almonds. Snacks/Other: Oranges, Apples, Potato Chips, Sabra Classics Hummus Singles. more...

2392 kcal

Exercise: Rowing - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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zapatista's Journal, 08 Apr 22

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