amoremio11's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

67.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

1467 kcal

Fat: 56.16g | Prot: 58.85g | Carbs: 181.36g. Breakfast: Nesquik Nesquik in Polvere, Parmalat Latte Parzialmente Scremato, Mulino Bianco Tegolino. Lunch: Yogurt alla Frutta (Magro), Mulino Bianco Tegolino, Olio d'oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Nuggets di Pollo. more...

1780 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amoremio11's Journal, 07 Jul 14

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amoremio11's Weight History