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indiana12
Journal
07 Jul 14
indiana12's Journal, 07 Jul 14
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Weigh In record (no journal entry) for 07 July 2014
82.7 kg
Lost so far:
7.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2014:
1502 kcal
Fat: 41.66g | Prot: 63.07g | Carbs: 217.84g.
Breakfast:
Nutella Nutella, REWE Bäcker Brötchen , Omelett oder Rührei mit Schinken oder Speck, Zucker, Latte Macchiato.
Dinner:
Erdbeeren mit Zucker, Milbona Quark mit Vanillegeschmack.
Snacks/Other:
Haribo Cola Fläschchen.
more...
2275 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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indiana12's Weight History
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