Weigh In record (no journal entry) for 08 April 2022
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 58.04g | Prot: 124.41g | Carbs: 185.84g.
Breakfast: Estrela do Oriente Castanha do Pará, Suco de Couve com Limão, Maçãs Fuji, Ibituruna Achocolatado, Naturovos Albumina. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Peito de Frango, Contra-filé Grelhado, Farofa Temperada, Camil Arroz Branco Cozido. Dinner: Guimarães Pé de Moça , Naturovos Albumina de Chocolate, Abacate, Pizza de Calabresa. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Pudim de Leite Condensado. more...
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Losing 0.9 kg a Week
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Velascogeisa's Weight History
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