Weigh In record (no journal entry) for 08 April 2022
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113.8 kg
Lost so far: 15.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 66.88g | Prot: 74.42g | Carbs: 134.80g.
Breakfast: Alpine Fresh Blueberries, Raisin Bran, 1% Fat Milk, Coffee, Alpine Fresh Blueberries. Lunch: A&H Kosher Beef Hot Dogs, Casey's Beef Pizza. Dinner: Taylor Farms Southwest Chopped Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Potato . Snacks/Other: Fisher Salted in Shell Peanuts. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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